It's time to take care of you.
If you're a country mumma, you'll understand what I mean when the kids and the farm are always the first priority. From the paddock to the pantry, the school run to the shed, we have to constantly be flexible and put our lives to one side.
Whether you live in the bush, or in town, have one or five kids, the challenges of being a Mum can be tough...
Does this sound familiar?
You've left your job and financial independence to move to the bush or closer to your partner, and lost your sense of identity?
You've become a mum with no family close by (or maybe in-laws too close) and you're feeling isolated?
You've stopped taking time out for yourself, the regular manicure and massage are a thing of the past.
Kids, work and the farm seem to be all you ever talk about and date nights are just a distant memory!
Somewhere along the way did you lose your self-confidence? Are you left wondering how you even got "here"?
If you had an "aha, yep that's me" moment, then it's time to look after yourself as well as you look after others. You can learn to love and believe in yourself again, start to recognise and value your unique strengths and skills in life and live each day with passion and a deep sense of purpose.
What would your life look like in 6 weeks time if you were truly able to put yourself first?
Would you start...
- Using your time more intentionally for yourself.
- Finding motivation to focus on your goals and dreams.
- Silence that negative voice in your head.
- Stop people pleasing.
- Focus on being true to you.
Let me show you how...
Introducing... THE SELF CONFIDENCE FORMULA for the Woman who is ready to start living her best life.
The Self Confidence Formula is a unique group coaching program, packed full of transformational tools to learn to love and believe in yourself again, recognise and value your strengths and rebuild your self-confidence. Designed specifically to the challenges of being a Mum, the course is full of advice, techniques, exercises and actions that are worked through and then implemented into real life.
Sign up Today and get 25% off!
Together we will work through:
- Week 1: Time management, self-care, productivity, to-do lists and PRIORITIES
- Week 2: Bust through those old stories that keep us from achieving our GOALS.
- Week 3: Understanding our core VALUES to help us live a more authentic happy life!
- Week 4: Setting BOUNDARIES, protecting our energy and keeping ourselves high vibe and motivated.
- Week 5: Connect to your Passions that give your life more PURPOSE and meaning.
- Week 6: Show up as that CONFIDENT woman you have been wanting to be!
Live Coaching Support
Transformational Tools
Inspiration, Motivation and Community
When you join us in the Self Confidence Formula you will get:
- LIVE Group coaching calls each week
- Weekly audio and video training exclusively tailored to your needs as a country Mum.
- Weekly workbooks and downloads to support you outside of the Self-confidence Formula
- Exclusive lifetime access to our private Facebook group for country women. A friendly and supportive atmosphere for all your thoughts!
- Access to me! Unlimited email and Facebook chat support
- Immediate access to some extra gifts just because you deserve to be celebrated
- The Daily Life Journal
- Body Love Meditation
- Journaling for a Happier you e-guide
- Goal Setting Affirmation Recording
AMAZING Course Bonuses
BONUS #1: MASTERCLASS ~ Use your Hormones to Thrive with The Rural Naturopath.
BONUS #2: MASTERCLASS ~ Bring Back Your Balance with Mindfulness + Meditation from Wellness with Nat
BONUS #3: MASTERCLASS ~ Self Care Made Simple with the Rural Naturopath.
BONUS #4: MASTERCLASS ~ Ignite your Personal Power + Meditation from Wellness with Nat
BONUS #5: MASTERCLASS ~ Money Mindset with Tracey Rose
BONUS #3: PRIVATE COACHING SESSIONS ~ Weekly private 1-on-1 Coaching Calls to help you get the most out of the program.
"Working with Sarah at Empowered Country Mums has brought me so much clarity and direction. For the longest time Iāve had a vision of what I wanted my life to be like and so little confidence to go for it. She brought together the most amazing group of like minded women and helped me with the tools to go for it while honouring my needs."
Megan Schuller
Work from home Mum, NSW
"I feel inspired and and confident with in myself and my abilities. Working with Sarah has raised awareness to negative habits and thoughts throughout everyday life. Giving me the tools to allow me to control negative thoughts and beliefs, set boundaries and create me time. Working within the group knowing your not alone in your challenges is very encouraging as we work together to lift ourselves as we lift each other."
Charlotte Allen
Farmer/Photographer, QLD
About Me
Hi Iām Sarah a Mum, wife, farmer and business owner from the beautiful Tenterfield district in Northern NSW.
I run a business called Empowered Country Mums which provides coaching, courses and community for country Mums.
I am passionate about helping country Mums achieve their goals, build their confidence, master their mindset and connect with their passion and purpose in life.
I work with Mums that are wanting more out of life whether that just be feeling more aligned and fulfilled in their everyday lifestyle or building and growing a passion based business that truly fills them up.
I will help you look at life with fresh perspective, identify where you want to be, explore what's holding you back and help you move forward with clarity and commitment. You can count on me to listen (really listen) cheer you on and challenge your thinking.
If you're ready to learn to live with passion and purpose, understand what drives and excites you, and become that confident woman you once were, then this course is for YOU!
So, let's recap what you get when you join...
The Self Confidence Formula E-Course ($699)
6 weeks of LIVE Group Coaching ($599)
Immediate Access Gifts ($399)
BONUS #1: Recorded access to 5 Amazing Masterclasses to help support you on your journey. ($499)
BONUS #3: PRIVATE COACHING SESSIONS ~ 5 Weekly private 1-on-1 Coaching Calls to help you get the most out of the program ($499)
Lifetime access to our community of like minded women! Plus lifetime access to the course and future added trainings.
NOT $2646
Sign up today and get 25% off!
"The Self Confidence Formula āexperienceā was an empowering six weeks for me. I rediscovered parts of myself; who I am and want to be, what Iām not, realigning with my goals and values and discovering what purpose I have and Iām creating for myself in this big daunting world we are in. Itās not a course thatās āfedā to you; itās one where I felt that I was provided with a flexible framework in which allowed me to delve into certain aspects of my life, to get ārealā and start to create the future I want for myself. I appreciated receiving the weekly workbook and being able to meet with the other beautiful women in our group each week, (to whom I am grateful for their support and loving encouragement). The coaching provided me with more depth to explore my thoughts and pathways I could trial each week to help with my confidence, my self belief and finding my purpose. I shed tears; of frustration, of realisation and pain...but through this I found light and hope and positivity. Trying to get ahead on your own doesnāt always work. We as humans, need human connection, we need accountability and the self confidence formula provided this for me...and when you want something so desperately, you do the work and the coaching and group support can hold you accountable and cheer you on so to speak. Doing this you learn something new and become a better version of yourself. Thanks Sarah, Iām so grateful for what you have created through ECM so that country women can find their way, gain back that beautiful confidence we tend to hide away at times and rediscover our passions and purpose. My words to those who are sitting in the sideline thinking about joining. Just do it, dive in and give it a go! You may be surprised by how much you can get out of working through the six week program! "
Megan Scrivo
Vet, QLD
"The Empowered Country Mums' self confidence formula course was amazing, eye opening and (dare I say it) life changing!!! When I first started I was just happily plodding along, wondering what if, but blaming some crappy events in my past for not being able to achieve what I wanted to.. then I took a leap of faith and signed up with Sarah and OMG!!! I managed to not only pinpoint the exact moment those self doubts and negative self talk started, but have also managed to work through them all and come out the other side with a much clearer picture and understanding of who I am and what my passion is in life. I feel that doing this course has not only made me more understanding about myself, but it has also made me a better mum and wife, and since the completion (not that I will ever be 100% finished learning about myself and what drives me) of the six week course, I have taken another leap of faith and started my own business!! And its all thanks to Sarah for showing me the way of how to believe in myself and also knowing that she is there still for any help or encouragement I may need in the future. "
Kathryn Hillier
Equine Therapist, UK
"Whether you'd like greater confidence surrounding career, success, money, love or relationships, Sarah @ Empowered Country Mum's can help. Before doing her course, " the Self-confidence Formula", I felt like I was failing as a mother and wife, not good enough, stressed and was lacking purpose, self-confidence and fulfilment. After working with her, alongside the other amazing participants in the course, in aspects such as limiting beliefs, boundaries, human needs, mindset, self-care and passions and purpose I now love and believe in myself again, that I am extremely capable and I recognise my strengths, qualities and skills and how I can use these to achieve my goals. I now have my purpose for life written out, am already a far happier, fulfilled and carefree parent, enjoying everyday with my family and I have the confidence to achieve my dream career. Highly recommended "Empowered Country Mums" for your inspirational journey and tools to succeed! "
Louise Matthews
Tourism Information Officer, VIC
Sign up today and get 25% off!
Let's answer your questions
We officially kick off as a group in February 2021 but your booking your spot at the early bird price to save 25% off.
The group coaching calls will be held at scheduled times each week and I encourage you to prioritise yourself and set time in advance. However, if you can't make one of the calls they will be recorded and you will receive a link to view the call at a time that suits you.
The Self Confidence Formula E-Course has been designed by a country Mum, for country Mums! I understand the journey you're on and the challenges you face.
All you need is a laptop or tablet and internet connection (although we all know living regionally that can be a challenge in itself). Our workbooks are designed to be filled in online but can also be printed if you choose.
The group Coaching Calls will be the same time every week for 60 minutes. The course content should take you between 2-3 hours a week to complete. You can do the course content when it suits your schedule.
I've poured a lot of time and love in to this program to make it a beautiful experience for you. Each week you have access to audio, video and workbook trainings. And I'm here for you along the journey, you can reach out to me for help, support and advice along the way via email, our facebook group. Plus you will also get 2 x 60 minute calls with me throughout the course. If after 30 days you are not completely satisfied with the course content & support I will happily refund your money.
No not at all, if you resinate with this course and feel that it's a good fit for you then we would love to have you join us. We might do a bit of Mum talk and laugh about the challenges we face living on the land during our calls but you are so welcome xx
You can either chose the pay up front option or you can chose the payment plan which will be automatically processed each month. Failure to make your monthly payments will result in you being invoiced the entire course cost and payment to be made within 7 days.
Still unsure? If you have any questions , I'd love to answer them. Contact me via email [email protected]
"Joining āThe Self Confidence Formulaā has to be one of the best decisions Iāve ever made for myself. It allowed me to think about myself, my goals and how to start achieving them, but also it helped me to become a more reflective person. By becomingĀ more reflective, I have become kinder to myself. Whether it is finding things in my days to be grateful for, taking time to do something for just me to fill MY cup or to simply breathe and find silence for a few minutes, Sarah has used the time together in group chats and one on one coaching calls to maximise my potential to become the better version of myself - the person who I yearnĀ to be.Ā Ā She listens to your story with empathy and helps you find solutions to your problems.Ā She is genuine with her intention to assist every woman to find their own purpose, for which I am most grateful for. "
Renee Christie
Cattle Station Owner & Teacher, QLD
"Before I participated in The Self Confidence Formula I was mentally exhausted, tired, frustrated, flat and lacked confidence in many areas of my daily life, I pretty much felt like a band-aid to help everyone else around me feel great and on top of the world in their daily lives but I myself felt so empty- completely hollow and unworthy on most occasions. Since the first week, I realised that I was never allowing myself to breathe or care about what I want or how I feel as I put everyone else first as Mums do. I now say my bit, make time for myself get my daily grind jobs done easily, manage my time a lot better and fill my cup with things I like to do that make my heart sing, and put a smile on my own face without having to seek approval or compliments from someone else, I now like who I am, and I have my direction and purpose back. Thank you so much Sarah"
Charlene Martin
Child Care, QLD
"Since taking part in The Self Confidence Formula I feel Iāve been directed on a path to rediscover and work toward my passions and my goals. Iāve gained a more positive mindset from practicing gratitude and a morning routine and feel more confident and respectful of my self. The boundaries week was especially insightful and helpful in me establishing and standing firm in my boundaries with others. Thanks Sarah so much. The part Iām most grateful for is learning that self care and āfilling your cupā is not only important but necessary for one to be the best version that they can be."
