"This was a mind blowing and real eye opening experience I did the TIME Techniques coaching session with Sarah and it was amazing! I was a little unsure at the start with, but with Sarah's encouragement and guidance, it was a fantastic experience. We worked through what was blocking me from reaching my goals. This was mind-blowing and a real eye-opener. I have noticed a big difference in my mindset and attitude towards my goals and everyday choices. "
"An incredibly insightful experience where I feel more confident and respectful of myself and my boundaries' Since working with Sarah I feel like I have gained a more positive mindset from practising gratitude and a morning routine. I feel more confident and respectful of myself. Learning about boundaries was incredibly insightful and helpful in me establishing and standing firm in my boundaries with others. I loved learning that self-care and filling your cup is not important but necessary for one to be the best version that they can be. "
"Working with Sarah at Empowered Country Mums has brought me so much clarity and direction. For the longest time, Iāve had a vision of what I wanted my life to be like and so little confidence to go for it. She brought together the most amazing group of like-minded women and helped me with the tools to go for it while honouring my needs."
"Sarah has been truly amazing in helping me release the things that have been holding me back Thank you Sarah, for being truly amazing! I can't recommend everything yo have done for me enough. Before starting my online business journey and joining Sarah's coaching program, I never knew how truly lost I was and how much I held onto things that have been holding me back! My favourite thing so far on this journey with you has been the TIME Techniques call... WOW what a powerful tool for the toolbox!! Thank you so much again x "
"I'm more aware of my negative thoughts and beliefs and how to control them' Working with Sarah has raised awareness of negative thoughts throughout everyday life. Giving me the tools to allow me to control my negative thoughts and beliefs. As well as set boundaries and create more me time. Working within the group coaching program, knowing that you are not alone in your challenges is very encouraging as we work together to lift not only ourselves but lift each other up. Thank you, Sarah "
"Sarah helped me unlock self limiting beliefs to see it's possible to achieve my truest potential I stumbled across Sarah's Empowerment Program when I was at a very low point in my personal & professional life. Sarah helped me to unlock self-limiting beliefs to achieve a better version of myself. I am forever grateful to Sarah for this invaluable training & coaching, which has proven when I invest in myself, it is possible to achieve my true potential and reap the rewards. Everyone deserves a second chance; this was mine."
"Before I participated in Sarah's program, I was mentally exhausted, tired, frustrated, flat and lacked confidence in many areas of my daily life, I pretty much felt like a band-aid to help everyone else around me feel great and on top of the world in their daily lives, but I myself felt so empty- completely hollow and unworthy on most occasions. Since the first week, I realised that I was never allowing myself to breathe or care about what I want or how I feel as I put everyone else first as Mums do. I now say my bit, make time for myself, get my daily grind jobs done easily, manage my time a lot better and fill my cup with things I like to do that make my heart sing, and put a smile on my own face without having to seek approval or compliments from someone else, I now like who I am, and I have my direction and purpose back. "
"Whether you'd like greater confidence surrounding career, success, money, love or relationships, Sarah @ Empowered Country Mum's can help. Before joining The Self Confidence Formula, I felt like I was failing as a mother and wife, not good enough, stressed and was lacking purpose, self-confidence and fulfilment. After working with Sarah, alongside the other amazing participants in the course, in aspects such as limiting beliefs, boundaries, human needs, mindset, self-care and passions and purpose, I now love and believe in myself again, that I am extremely capable, and I recognise my strengths, qualities and skills and how I can use these to achieve my goals. I now have my purpose for life written out, am already a far happier, fulfilled and carefree parent, enjoying every day with my family, and I have the confidence to achieve my dream career. I highly recommended, "Empowered Country Mums" for your inspirational journey and tools to succeed! "
"The Self Confidence Formula āexperienceā was an empowering six weeks for me. I rediscovered parts of myself; who I am and want to be, what Iām not, realigning with my goals and values and discovering what purpose I have, and Iām creating for myself in this big daunting world we are in. Itās not a course thatās āfedā to you; itās one where I felt that I was provided with a flexible framework in which allowed me to delve into certain aspects of my life, to get ārealā and start to create the future I want for myself. I appreciated receiving the weekly workbook and being able to meet with the other beautiful women in our group each week (to whom I am grateful for their support and loving encouragement). The coaching provided me with more depth to explore my thoughts and pathways I could trial each week to help with my confidence, my self-belief and finding my purpose. I shed tears, of frustration, of realisation and pain...but through this, I found light and hope and positivity. Trying to get ahead on your own doesnāt always work. We as humans need human connection, we need accountability and the inner self-confidence formula provided this for me...and when you want something so desperately, you do the work, and the coaching and group support can hold you accountable and cheer you on, so to speak. By doing this, you learn something new and become a better version of yourself. Thanks, Sarah. Iām so grateful for what you have created through ECM so that country women can find their way, gain back that beautiful confidence we tend to hide away at times and rediscover our passions and purpose. My words to those who are sitting on the sideline thinking about joining. Just do it, dive, in and give it a go! You may be surprised by how much you can get out of working through the six-week program! "
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